This time last year, like many others, I was overwhelmed by the implications of Covid 19 on me, my family, my business and my ability to visit and care for Mam who has Dementia.
I knew I’d cope as I tend to do, but I was anxious about the people I love who might be negatively impacted by the situation.
The low level anxiety made it difficult to keep focussed on my business and I found that all my old ‘saboteurs’ kicked in so that I became more judgmental of myself and others, more restless and scattered and a little less optimistic about the future.
I was invited to participate in a 6 week training programme in Positive Intelligence with Shirzad Chamine, which has truly profoundly altered my self belief and my ability to be proactive in so many areas of my life.
I’ve been involved in Coaching for over 15 years. I honestly can say that this Mental Fitness programme, which supports the development of Positive Intelligence, is a significant leap forward in our understanding of how we can retrain our brains towards positivity, compassion for self and others and proactivity.